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Transformational trauma vs the mind, brain and body

Prioritising sound mental health is a lifestyle that I value daily. As an ever-learning student of mindfulness (essentially the practice of building awareness of your own thoughts and emotions, addressing them rather than immediately reacting to them), I am always keen to help both myself and others.

Say Hello to Ryan

Flashback to June 2017, I had just graduated from the University of Manchester with an Architecture degree in hand, without much idea what to do with it.